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MUTU System Frequently Asked Questions
How soon after delivery/C section can I start MUTU?
You can start MUTU Core™️ as soon as you feel able. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing. You can start to progress with the MUTU Intensives™️ 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the program to safely progress to the MUTU Intensive™️ workouts in line with your recovery. As with any exercise program during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.
I’m already so busy… how long will it take?
MUTU is specifically designed to fit into a busy mom's schedule. MUTU Core workouts take just 12 minutes every day. MUTU Intensive workouts take around 22 minutes (3 times a week). You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the program, the quicker and more noticeable your results will be!
My kids are in school, is it too late?
It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. It doesn’t matter how long ago you had your last baby – MUTU can help. They’ve got you, wherever you are on your motherhood journey.
Is MUTU an app?
Yes, MUTU System is a web app.That means it works great on your phone or tablet… or on your laptop, smart TV or any other streaming device! Use MUTU however works best for you. You don’t need to download anything extra from the app store – simply purchase your membership here and then follow the instructions to add the MUTU Mamas website to your device’s home screen.