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How Can You Improve Your Physical Fitness?

May isNational Physical Fitness and Sports Month — a time to discover and promote the benefits of living an active lifestyle, whether through exercise or playing sports. Physically fit people have a lower risk of chronic disease, reduced instances of illness, better mental health and overall high quality of life. This guide provides tips for maximizing how you work out or play sports so that you can pursue lifelong physical fitness. 10 Ways to Improve Physical Fitness: When it comes to creating the ideal recipe for physical fitness, diversity is key. Consider including a healthy mix of the following types of activity for a well-rounded fitness regimen:

• Cardio endurance and conditioning exercises

• Muscle-building exercises

• Endurance, sports and functional fitness

• Mobility, flexibility, coordination and balance exercises

• Rest and recovery time

How to improve Quality of Life?

• Feel the Benefits of Bodywork

Therapeutic touch and manipulation, also known as bodywork, have long been known to produce various immediate and long-term physical and mental health benefits. Bodywork, like deep tissue massage, chiropractic care, acupuncture, reflexology and more, helps target and release tension, pain and discomfort throughout the body—especially in areas that tend to retain physical and emotional stress or have suffered injury or trauma.

• Learn Stress-Management Skills

One of the keys to lifelong contentment is developing the ability to face the demands of life confidently. Stress is a fact of living in the world, so finding healthy, positive ways to handle tense moments is essential to living a high quality of life. Stress management, however, is not only a matter of merely coping with pressure but truly thriving despite life’s stressful situations.

• Get Better Sleep

Ongoing research continues to show how essential sleep is to quality of life. Getting enough and getting better sleep keeps them feeling their best, prevents chronic illness and extends their lifespan. While they sleep, their bodies undergo numerous physiological processes, including repairing, restoring and healing the cells in their brains. An important part of getting better sleep is knowing your personal sleeping preferences and patterns. Whether you’re a back, side or stomach sleeper, you need the right sleep set-up to help promote better comfort and support so you can rest deeply. 

•  Achieve a Healthy Work-Life Balance

Achieving a healthy work-life balance is an essential way to improve your quality of life. Balancing your time and energy spent working vs. enjoying other aspects of life helps to keep you mentally and physically productive and satisfied. Without a healthy work-life balance, people tend to experience fatigue and burnout, which can affect other areas of life, including personal relationships.